What is My Body Fat Percentage?
Estimate your body fat using the U.S. Navy method
What is Body Fat Percentage?
Body fat percentage is the proportion of your total body weight that is made up of fat tissue. It's a more accurate indicator of health and fitness than BMI alone, as it distinguishes between fat and lean mass (muscle, bone, water).
Body Fat Categories
Essential Fat2-6%
Athletic6-14%
Fitness14-18%
Average18-25%
Obese25%+
Know Your Daily Calories
Now that you know your body fat, calculate how many calories you need each day.
TDEE Calculator →