Exercises by Muscle Group
Browse exercises organized by the muscle groups they target. Find the best exercises for every body part.
💪
Chest
9 exercises
🔙
Lats
9 exercises
🔝
Upper Back
8 exercises
⬇️
Lower Back
5 exercises
🔺
Traps
2 exercises
🦵
Quadriceps
7 exercises
🦿
Hamstrings
8 exercises
🍑
Glutes
8 exercises
🦶
Calves
1 exercises
💪
Biceps
11 exercises
🦾
Triceps
13 exercises
✊
Forearms
5 exercises
⬆️
Front Delts
14 exercises
↔️
Side Delts
4 exercises
↩️
Rear Delts
6 exercises
🎯
Core
12 exercises
🔄
Obliques
3 exercises
🏋️
Shoulders
1 exercises